Everybody has been told that green tea is good for your well-being, but what does this mean? The benefits of green tea are diverse as it is a source of lots of antioxidants and vitamins. Here are 6 benefits you should know about green tea. 1. Keeps You Well-RestedIf you drink tea green without any add-ins like sugar, it's a great alternative to drinking water. Whatever you choose to take it hot or cold it is guaranteed to keep you hydrated throughout the day. It is crucial to drink enough water. If you do not, your heart will have to work harder to pump blood around your body. Our bodies are made of more than 60 percent water, so you want to replenish your water supply throughout the day. Drinking green tea can help you achieve your goals for hydration! 2. More Caffeine than Coffee Green tea is derived from the plant camellia sinensis which all genuine teas originate from. The tea is subjected to an heating process, and then it is dried to prevent the process of oxidation. Because it is not oxidized, green tea has less caffeine than black tea and certainly has less caffeine than coffee. The average quantity of caffeine green tea for ranges from 24 to 40 milligrams, and coffee can range from 95 to 200 milligrams. Caffeine can be dangerous for your health, as it may create sleeplessness and hinder the ability of you to get adequate sleep. Caffeine may cause tremors and rapid heartbeat, and even shaking. The type of green tea and the method by which the tea was created will determine the exact amount of caffeine. 3. Contains L-theanine L-theanine, a natural compound found naturally in green tea, is also known as L-theanine. This study shows that L-theanine, green tea's caffeine content increases brain function. Although large amounts of caffeine aren't considered to be healthy as stimulants, they are a powerful stimulant that helps you concentrate and stay focused. L-theanine is an amino acid which traverses the blood-brain barrier in the brain allows you to relax but doesn't make you feel sleepy. This compound allows people to concentrate on their work without feeling jittery or deprived of energy. 4. Antioxidants The antioxidants present in green tea are essential for overall health. These antioxidants do not just protect against LDL particles oxidizing but could also aid in the prevention of cancer. Catechins are a natural antioxidant typically found in green tea. They aid in preventing damage to cells. Antioxidants could aid in the prevention of blindness and cataracts in our eyes. 5. Reduce Stress There have been a few studies which show that drinking green tea can impact stress levels. Numerous studies have revealed that certain components of green tea may lower cortisol levels, the stress hormone over a prolonged duration. It might even reduce cortisol levels during stressful times. The process of making the hot green tea may help relieve stress. No matter how you decide to brew your tea, just taking 5 minutes of your day to heat the water, infuse the leaves, and pour it into your mug can reduce stress. 6. Can Improve Heart Health Many studies have proven the consumption of green tea has been linked to heart health. Polyphenols, which are a compound found in green tea, lower inflammation and can prevent the development of cardiovascular diseases. Green tea is high in antioxidants that prevent cholesterol from becoming oxidized. By preventing this oxidation process it means that your LDL cholesterol will be lowered and prevents the development of cardiovascular disease. Making Tea We know that some people don't like the flavor of green tea, however you could be steeping it too long or with water that's too hot, which can result in bitter taste. Green teas should be steeped in 180-degree-Fahrenheit water for 2-3 minutes. The boiling water should be allowed to cool down to 180 degrees for three minutes. You can also add some cold water to it. We hope knowing the benefits of green tea will help you with your health goals! For any other concerns regarding your health, remember that we're always there to help you in any manner we can. Let us know if we can help you now!
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January 2023
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